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sorry...real sorry,but absolutely ridiculous! im a certified trainer,and strength machine design engineer,....and watching that video made me scratch my head; been training for 25+ years- where you get AB work in that movement is beyond me!..yes,there may be ab stabilizing going (its a major stabilizer group),but NOT much of any dynamic contr.
Finally...."getting the heart pumping,to burn fat"..one of THE most horribly abused lines in fitness; circuit style weight training is the way!, |
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